Diets

DASH Diet

Dietary Approaches to Stop Hypertension is a diet to control hypertension. The diet reduced systolic blood pressure by 6 mmHg and diastolic blood pressure by 3 mmHg in patients with normal blood pressure. Those with hypertension dropped by 11 and 6, respectively.

Nutri System

Nutri System is a company that offers weight loss counseling as well as a food-based weight loss program.

Weight Watchers

Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance.

Curves Diet

Curves fitness and weight loss facilities are designed specifically for and focused on women, although in some states, men are allowed to join.